About Me

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Winter Haven, Florida
Hello! My name is Edward Hardee and I am the successful owner of CrossFit 92. CrossFit 92 is a fitness gym located in between Auburndale and Winter Haven, Fl on Highway 92. Our goal is to teach and educate the utmost level of fitness in a group setting. We do not teach diets nor fads but educate on eating for life and our training is scalable for all ages and levels of fitness. Outside of teaching Crossfit I do In-Home Personal Training because I found this to be the easiest way for clients to succeed with a very busy life (Kids, work, comfort) I simply knock down all the walls that would hold them back from going to the gym by coming to them. God has blessed me with an amazing ability to help change the lives of others through fitness. I created this blog so I could reach out further than my small demographics in the world and improve lives using the same successful methods that I've helped hundreds of others with. Contact me with ANY questions to get you on the right track! 863-661-3428 or Edward@Crossfit92.com

Thursday, January 20, 2011

Become a machine.....Quit using one!




Things you will notice in this clip.....

     There were no big body machines, no isolated movements, no curls for girls, no mirrors, and no crying. His training was similar to Crossfit...Real world functional movements, intensity workouts, olympic lifts, power lifting, kettlebells, endurance training, rain/shine/snow, and best of all HE HAD A COACH to push him past his mental limitations so he could achieve goals normally he would not be able to on his own. He had a goal and let nothing get in his way.

BE, DO, HAVE!
(More on this in my next blog!)

Your fitness coach,
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1 comment:

  1. David HaasFebruary 15, 2012 at 12:52 PM

    Hello,
    I have a question about your blog, could you email me?
    David

    ReplyDelete

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